"In my work with clients, after we have analysed the root causes of their issues and worked on tools to help them change their behaviour, they still seem stuck. At that point, even though it is a cliché, I find myself wanting to point out, "You are your own worst enemy...
There comes a time in everyone's therapeutic journey when...we need to take that vital last step of doing things differently."
But it would be simplistic to think that some people just can't help themselves. Through counselling and self-examination, we find that:
"Whenever we think someone is the wilful architect of their own destruction, the real explanation is that, without knowing it, they are following someone else's rules."
*Would you believe a dentist's waiting room story? Thought not.